/* Gains Tracker – Webseite. Farben aus der Vorlage: Charcoal Black, Forest Green, Crimson Red. */
@font-face { font-family: "Barlow Condensed"; font-weight: 600; font-display: swap; src: url("fonts/BarlowCondensed_600SemiBold.ttf") format("truetype"); }
@font-face { font-family: "Barlow Condensed"; font-weight: 700; font-display: swap; src: url("fonts/BarlowCondensed_700Bold.ttf") format("truetype"); }

:root {
  --charcoal: #171717;
  --charcoal-2: #1f1f1f;
  --forest: #06110C;
  --forest-2: #0c2117;
  --crimson: #A31C1B;
  --crimson-hi: #e2453f;   /* lighter red for small text on dark, keeps contrast */
  --cream: #ede8df;
  --mute: #9c978d;
  --line: rgba(237, 232, 223, .12);
  --serif: "Didot", "Bodoni 72", "Bodoni MT", "Playfair Display", "Times New Roman", serif;
  --cond: "Barlow Condensed", "Arial Narrow", sans-serif;
  --sans: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", sans-serif;
  --ease: cubic-bezier(.16, 1, .3, 1);
  --gutter: clamp(16px, 5vw, 72px);
  color-scheme: dark;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; overflow-x: clip; }
body { margin: 0; background: var(--charcoal); color: var(--cream); font: 17px/1.6 var(--sans); -webkit-font-smoothing: antialiased; }
img { display: block; max-width: 100%; height: auto; }
a { color: inherit; }
h1, h2, h3, p { margin: 0; }
::selection { background: var(--crimson); color: #fff; }

/* ---------- Intro ---------- */
.intro { position: fixed; inset: 0; z-index: 100; background: var(--charcoal); display: flex; align-items: center; justify-content: center; gap: clamp(8px, 2vw, 20px); pointer-events: none; }
.swatch { width: clamp(92px, 22vw, 200px); aspect-ratio: 3 / 4.2; border-radius: 16px; background: var(--c); border: 1px solid rgba(255,255,255,.08); padding: clamp(10px, 2vw, 18px); display: flex; flex-direction: column; justify-content: flex-end; color: var(--cream);
  box-shadow: 0 30px 60px rgba(0,0,0,.45); opacity: 0; transform: translateY(60px) rotate(calc((var(--i) - 1) * 6deg)) scale(.9);
  animation: swatch-in .9s var(--ease) calc(var(--i) * .14s) forwards; }
.swatch b { font: 400 clamp(13px, 2.4vw, 22px)/1.05 var(--serif); text-transform: uppercase; letter-spacing: .02em; }
.swatch i { display: block; width: 26px; height: 1px; background: currentColor; opacity: .6; margin: 10px 0 8px; }
.swatch small { font: 600 clamp(9px, 1.4vw, 12px) var(--cond); letter-spacing: .12em; opacity: .8; }
@keyframes swatch-in { to { opacity: 1; transform: none; } }
.intro.out { animation: intro-out .9s var(--ease) forwards; }
.intro.out .swatch { animation: swatch-out .8s var(--ease) calc((2 - var(--i)) * .07s) forwards; opacity: 1; transform: none; }
@keyframes swatch-out { to { transform: translateY(-120vh) rotate(calc((var(--i) - 1) * -8deg)); } }
@keyframes intro-out { 0%, 40% { background-color: var(--charcoal); } 100% { background-color: transparent; visibility: hidden; } }
.intro.gone { display: none; }

/* ---------- Scroll progress + nav ---------- */
.progress { position: fixed; top: 0; left: 0; right: 0; height: 3px; z-index: 60; background: var(--crimson); transform-origin: 0 50%; transform: scaleX(0); }
.nav { position: fixed; top: 0; left: 0; right: 0; z-index: 50; display: flex; align-items: center; gap: 24px; padding: 16px var(--gutter);
  transition: background .4s, backdrop-filter .4s, padding .4s; }
.nav.solid { background: rgba(23, 23, 23, .72); backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px); padding-block: 10px; border-bottom: 1px solid var(--line); }
.logo { display: flex; align-items: center; gap: 10px; text-decoration: none; font: 700 18px var(--cond); letter-spacing: .14em; text-transform: uppercase; }
.logo img { background: var(--crimson); border-radius: 9px; padding: 2px; }
.nav nav { display: flex; gap: 26px; margin-left: auto; }
.nav nav a { text-decoration: none; font: 600 14px var(--cond); letter-spacing: .16em; text-transform: uppercase; color: var(--mute); transition: color .2s; }
.nav nav a:hover { color: var(--cream); }
.pill { text-decoration: none; font: 600 13px var(--cond); letter-spacing: .14em; text-transform: uppercase; border: 1px solid var(--line); border-radius: 99px; padding: 8px 16px; transition: background .25s, border-color .25s; }
.pill:hover { background: var(--crimson); border-color: var(--crimson); }
@media (max-width: 760px) { .nav nav { display: none; } .pill { margin-left: auto; } }

/* ---------- Shared type ---------- */
.eyebrow, .kicker { font: 600 13px/1.5 var(--cond); letter-spacing: .32em; text-transform: uppercase; color: var(--mute); }
.display { font: 700 clamp(40px, 7vw, 92px)/.95 var(--serif); letter-spacing: -.01em; text-transform: uppercase; margin-top: 14px; }
.display em { font-style: normal; color: var(--crimson-hi); }
@media (max-width: 600px) { .display { font-size: clamp(30px, 8.4vw, 44px); } .display.small { font-size: 28px; } }
.display.small { font-size: clamp(28px, 4vw, 44px); margin: 0 0 14px; }
.lead { color: var(--mute); font-size: clamp(16px, 1.5vw, 19px); max-width: 46ch; }
.lead.center { margin: 28px auto 0; text-align: center; }
.red { color: var(--crimson); }
.light { color: var(--cream); }
section { position: relative; }

/* ---------- Hero ---------- */
.hero { min-height: 100svh; display: grid; grid-template-columns: 1.15fr .85fr; align-items: center; gap: 4vw; padding: 120px var(--gutter) 80px;
  background: radial-gradient(120% 80% at 70% 60%, var(--forest-2) 0%, var(--forest) 45%, var(--charcoal) 100%); overflow: hidden; }
.beam { position: absolute; top: -10%; bottom: -10%; left: 54%; width: 16vw; min-width: 120px; background: linear-gradient(180deg, transparent, rgba(163, 28, 27, .85) 35%, rgba(163, 28, 27, .25) 80%, transparent);
  filter: blur(18px); transform: skewX(-14deg) scaleY(0); transform-origin: top; opacity: .9; transition: transform 1.6s var(--ease) .6s; }
.ready .beam { transform: skewX(-14deg) scaleY(1); }
.hero-copy { position: relative; z-index: 2; }
.hero h1 { font: 700 clamp(50px, 9vw, 150px)/.9 var(--serif); text-transform: uppercase; letter-spacing: -.02em; margin: 26px 0 0; }
.hero h1 .split { display: block; }
.rule { display: block; width: 56px; height: 1px; background: var(--cream); opacity: .6; margin: 32px 0 22px; }
.ctas { display: flex; flex-wrap: wrap; gap: 14px; margin-top: 34px; }
.btn { display: inline-flex; align-items: center; gap: 14px; text-decoration: none; font: 600 14px var(--cond); letter-spacing: .2em; text-transform: uppercase; padding: 15px 26px; border-radius: 99px; border: 1px solid var(--cream); transition: background .3s, color .3s, border-color .3s; will-change: transform; }
.btn em { font-style: normal; transition: transform .3s var(--ease); }
.btn:hover em { transform: translateX(5px); }
.btn:hover { background: var(--cream); color: var(--charcoal); }
.btn.ghost { border-color: var(--line); color: var(--mute); }
.btn.ghost:hover { background: transparent; color: var(--cream); border-color: var(--cream); }
.btn.light { margin-top: 44px; }

.hero-phone { position: relative; z-index: 2; justify-self: center; width: min(360px, 100%); perspective: 1200px; }
.phone { aspect-ratio: 1290 / 2050; overflow: hidden; border-radius: 34px; border: 1px solid rgba(255,255,255,.14); box-shadow: 0 50px 100px rgba(0,0,0,.55), 0 0 0 10px rgba(0,0,0,.35);
  transform: translateY(80px) rotateY(-18deg) rotateX(8deg) scale(.92); opacity: 0; transition: transform 1.4s var(--ease) .5s, opacity 1s ease .5s; }
.phone img { width: 100%; height: 100%; object-fit: cover; object-position: 50% 100%; }
.ready .phone { transform: rotateY(var(--ry, -8deg)) rotateX(var(--rx, 4deg)); opacity: 1; }
.chip { position: absolute; background: rgba(23,23,23,.78); backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px); border: 1px solid var(--line); border-radius: 14px; padding: 10px 14px; display: grid; gap: 2px;
  opacity: 0; transform: translateY(20px); transition: opacity .8s ease 1.3s, transform 1s var(--ease) 1.3s; }
.chip b { font: 700 20px var(--cond); letter-spacing: .04em; }
.chip span { font-size: 12px; color: var(--mute); }
.chip.c1 { left: -18%; top: 54%; border-left: 3px solid var(--crimson); }
.chip.c2 { right: -14%; top: 14%; transition-delay: 1.5s; }
.ready .chip { opacity: 1; transform: none; }
.scroll-hint { position: absolute; left: 50%; bottom: 24px; width: 26px; height: 42px; border: 1px solid var(--line); border-radius: 99px; translate: -50% 0; }
.scroll-hint span { position: absolute; left: 50%; top: 8px; width: 3px; height: 8px; background: var(--cream); border-radius: 2px; translate: -50% 0; animation: hint 1.8s ease-in-out infinite; }
@keyframes hint { 0% { transform: translateY(0); opacity: 1; } 70% { transform: translateY(14px); opacity: 0; } 100% { opacity: 0; } }

@media (max-width: 900px) {
  .hero { grid-template-columns: 1fr; padding-top: 110px; text-align: left; }
  .hero-phone { width: min(280px, 78vw); margin-top: 20px; }
  .chip.c1 { left: -10%; } .chip.c2 { right: -8%; }
  .beam { left: 40%; }
}

/* Split letters: each letter rises out of a mask */
.split .w { display: inline-block; white-space: nowrap; overflow: hidden; vertical-align: top; padding: .14em 0 .06em; margin: -.14em 0 -.06em; }
.split .l { display: inline-block; transform: translateY(105%); transition: transform 1.1s var(--ease); transition-delay: calc(var(--d) * 38ms + var(--base, 0ms)); }
.split.on .l { transform: none; }

/* ---------- Band ---------- */
.band-wrap { overflow: hidden; padding: 24px 0 40px; margin: -24px 0 0; position: relative; z-index: 3; }
.band { background: var(--crimson); color: #fff; overflow: hidden; padding: 18px 0; transform: rotate(-2deg) scale(1.04); }
.band .track { display: flex; gap: 34px; width: max-content; animation: marquee 32s linear infinite; font: 700 clamp(20px, 3vw, 32px)/1 var(--cond); letter-spacing: .1em; text-transform: uppercase; white-space: nowrap; }
.band i { font-style: normal; opacity: .6; }
@keyframes marquee { to { transform: translateX(-50%); } }

/* ---------- Statement ---------- */
.statement { padding: 12vh 0; overflow: hidden; }
.statement p { backface-visibility: hidden; font: 700 clamp(40px, 9vw, 150px)/.92 var(--serif); text-transform: uppercase; letter-spacing: -.02em; will-change: transform, opacity; overflow-wrap: anywhere; }
@media (max-width: 600px) { .statement p { font-size: 11vw; } }
.statement .slide-l { padding-left: var(--gutter); }
.statement .slide-r { text-align: right; padding-right: var(--gutter); }

/* ---------- Highlights ---------- */
.highlights { padding: 10vh var(--gutter) 14vh; }
.stats { display: grid; grid-template-columns: repeat(4, 1fr); gap: 0; margin-top: 64px; border-top: 1px solid var(--line); }
.stat { padding: 34px 26px 10px 0; border-right: 1px solid var(--line); padding-left: 26px; }
.stat:first-child { padding-left: 0; }
.stat:last-child { border-right: 0; }
.stat b { display: block; font: 700 clamp(64px, 8vw, 120px)/1 var(--serif); color: var(--crimson-hi); font-variant-numeric: tabular-nums; }
.stat h3 { font: 700 20px var(--cond); letter-spacing: .1em; text-transform: uppercase; margin: 14px 0 10px; }
.stat p { color: var(--mute); font-size: 15px; }
@media (max-width: 900px) { .stats { grid-template-columns: 1fr 1fr; } .stat { border-bottom: 1px solid var(--line); padding-left: 18px !important; } .stat:nth-child(2n) { border-right: 0; } .stat:nth-child(2n+1) { padding-left: 0 !important; } }
@media (max-width: 520px) { .stats { grid-template-columns: 1fr; } .stat { border-right: 0; padding-left: 0 !important; } }

/* ---------- Pinned gallery ---------- */
.gallery { height: 380vh; background: var(--forest); }
.pin { position: sticky; top: 0; height: 100svh; overflow: hidden; display: flex; flex-direction: column; justify-content: center; gap: 4vh; }
.gallery-head { padding: 0 var(--gutter); display: flex; align-items: flex-end; justify-content: space-between; gap: 30px; flex-wrap: wrap; }
.gallery-head .display { font-size: clamp(34px, 5.4vw, 72px); }
.meter { width: 180px; height: 2px; background: var(--line); }
.meter span { display: block; height: 100%; background: var(--crimson-hi); transform-origin: 0 50%; transform: scaleX(0); }
.rail { display: flex; gap: clamp(18px, 3vw, 40px); padding: 0 var(--gutter); width: max-content; will-change: transform; }
.slide { margin: 0; width: min(clamp(200px, 22vw, 300px), calc(60svh * .4615)); flex: none; perspective: 900px; }
.slide img { border-radius: 22px; border: 1px solid var(--line); box-shadow: 0 30px 60px rgba(0,0,0,.4); will-change: transform, opacity; backface-visibility: hidden; }
.slide figcaption { margin-top: 16px; font: 600 15px var(--cond); letter-spacing: .14em; text-transform: uppercase; display: flex; gap: 12px; }
.slide figcaption b { color: var(--crimson-hi); }
@media (max-width: 700px) { .slide { width: 58vw; } .slide img { max-height: 58svh; width: auto; } }

/* ---------- Phone screens with recorded video ---------- */
.screen { position: relative; aspect-ratio: 390 / 844; overflow: hidden; border-radius: 30px; background: #111; border: 1px solid rgba(255,255,255,.14); box-shadow: 0 40px 80px rgba(0,0,0,.5), 0 0 0 8px rgba(0,0,0,.35); }
.screen video, .screen img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: 50% 0; display: block; }
.glint { position: absolute; inset: 0; pointer-events: none; background: linear-gradient(115deg, transparent 35%, rgba(255,255,255,.14) 48%, transparent 60%); transform: translateX(-120%); animation: glint 7s ease-in-out infinite; }
@keyframes glint { 0%, 70% { transform: translateX(-120%); } 85%, 100% { transform: translateX(120%); } }
.phone.screen { aspect-ratio: 390 / 844; border-radius: 34px; }

/* ---------- Live clips ---------- */
.live { padding: 14vh 0 12vh; overflow: hidden; background: radial-gradient(80% 60% at 50% 30%, rgba(163,28,27,.12), transparent 70%), var(--charcoal); }
.live-head { padding: 0 var(--gutter); max-width: 900px; }
.live-head .lead { margin-top: 20px; }
.clips { display: grid; grid-template-columns: repeat(4, 1fr); gap: clamp(16px, 2.4vw, 36px); padding: 8vh var(--gutter) 0; align-items: start; }
.clip { margin: 0; will-change: transform; }
.clip:nth-child(even) { margin-top: 10vh; }
.clip figcaption { margin-top: 18px; font: 600 15px var(--cond); letter-spacing: .14em; text-transform: uppercase; display: flex; gap: 12px; }
.clip figcaption b { color: var(--crimson-hi); }
.clip .screen { opacity: 0; transform: translateY(60px) scale(.94) rotate(var(--rot, 0deg)); transition: opacity .9s ease, transform 1.2s var(--ease); }
.clip.on .screen { opacity: 1; transform: rotate(var(--rot, 0deg)); }
.clip:nth-child(1) { --rot: -2deg; } .clip:nth-child(2) { --rot: 1.5deg; } .clip:nth-child(3) { --rot: -1deg; } .clip:nth-child(4) { --rot: 2deg; }
.dots { display: none; }
@media (max-width: 900px) {
  .clips { display: flex; overflow-x: auto; scroll-snap-type: x mandatory; gap: 16px; padding: 6vh 16px 8px; scrollbar-width: none; -webkit-overflow-scrolling: touch; }
  .clips::-webkit-scrollbar { display: none; }
  .clip { flex: 0 0 66vw; max-width: 300px; scroll-snap-align: center; transform: none !important; }
  .clip:nth-child(even) { margin-top: 0; }
  .clip:first-child { margin-left: 8vw; } .clip:last-child { margin-right: 8vw; }
  .dots { display: flex; justify-content: center; gap: 8px; margin-top: 18px; }
  .dots span { width: 8px; height: 8px; border-radius: 99px; background: var(--line); transition: width .3s var(--ease), background .3s; }
  .dots span.on { width: 26px; background: var(--crimson-hi); }
}

/* ---------- Real recording in the own-exercise section ---------- */
.custom-real { display: none; margin: 0; }
.custom-real figcaption { margin-top: 12px; text-align: center; font: 600 13px var(--cond); letter-spacing: .16em; text-transform: uppercase; color: var(--mute); }
@media (min-width: 1200px) {
  .custom .custom-pin { grid-template-columns: 1fr 240px minmax(320px, 400px); gap: 4vw; }
  .custom-real { display: block; }
  .custom-real .screen { max-height: 70svh; aspect-ratio: 390 / 844; width: auto; margin: 0 auto; }
}

/* Idle panel and step progress (progress only on phones) */
.idle { position: absolute; inset: 0; display: flex; flex-direction: column; justify-content: center; align-items: center; gap: 8px; text-align: center; padding: 16px; border: 1px dashed var(--line); border-radius: 16px; color: var(--mute); font-size: 13px; transition: opacity .4s; }
.idle b { font: 700 46px/1 var(--serif); color: var(--crimson-hi); }
.custom:not([data-stage="0"]) .idle { opacity: 0; }
.c-progress { display: none; }

/* ---------- Own exercise on phones: everything in one screen, demo fills the rest ---------- */
@media (max-width: 900px) {
  .custom .custom-pin { display: flex; flex-direction: column; height: 100svh; padding: 80px 16px 12px; gap: 12px; align-content: initial; }
  .custom .eyebrow { display: none; }
  .custom-copy { flex: none; }
  .custom .display { font-size: clamp(24px, 7vw, 30px); margin-top: 0; }
  .c-progress { display: grid; grid-template-columns: repeat(4, 1fr); gap: 4px; margin-top: 12px; }
  .c-progress span { font: 600 10px/1.2 var(--cond); letter-spacing: .08em; text-transform: uppercase; color: var(--mute); padding-top: 6px; border-top: 3px solid var(--line); transition: color .3s, border-color .3s; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
  .custom[data-stage="0"] .c-progress span:nth-child(-n+1),
  .custom[data-stage="1"] .c-progress span:nth-child(-n+2),
  .custom[data-stage="2"] .c-progress span:nth-child(-n+3),
  .custom[data-stage="3"] .c-progress span { border-color: var(--crimson-hi); color: var(--cream); }
  .custom .steps { margin-top: 8px; }
  .custom .step { grid-template-columns: 1fr; padding: 0; border: 0; }
  .custom .step > b { display: none; }
  .custom .step h3 { display: none; }
  .custom .step.on p { margin-top: 0; font-size: 14px; line-height: 1.45; max-height: none; }
  .custom .soon { font-size: 10px; margin-top: 6px; }
  .custom .custom-demo { flex: 1 1 auto; min-height: 0; display: flex; flex-direction: column; max-width: 440px; width: 100%; align-self: center; padding: 12px 12px 12px; border-radius: 22px; transform: none; zoom: 1; }
  .custom .demo-head { font-size: 14px; padding-bottom: 8px; margin-bottom: 4px; }
  .custom .demo-head img { width: 22px; height: 22px; }
  .custom .custom-demo label { margin: 6px 0 4px; font-size: 10px; }
  .custom .field { min-height: 36px; padding: 8px 10px; font-size: 13px; border-radius: 10px; }
  .custom .field.tall { min-height: 52px; }
  .custom .demo-btn { margin-top: 8px; padding: 8px; font-size: 13px; }
  .custom .demo-stage { flex: 1 1 auto; min-height: 150px; height: auto; margin-top: 10px; }
  .custom .result { display: flex; flex-direction: column; padding: 10px; }
  .custom .figure { flex: 1 1 auto; min-height: 60px; aspect-ratio: auto; }
  .custom .from { font-size: 11px; margin: 6px 0 4px; }
  .custom .chips span { font-size: 11px; padding: 3px 8px; }
  .custom .ai-list { font-size: 13px; gap: 3px; }
  .custom .saved { top: 26px; padding: 10px; }
}
@media (max-width: 900px) and (max-height: 700px) {
  .custom .step.on p { display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; overflow: hidden; }
  .custom .soon { display: none; }
  .custom .demo-head, .custom .custom-demo label, .custom .from { display: none; }
  .custom .custom-pin { padding-top: 72px; gap: 8px; }
  .custom .field { min-height: 34px; padding: 7px 10px; }
  .custom .field.tall { min-height: 46px; }
  .custom .demo-stage { min-height: 170px; }
}

/* ---------- Arm that logs sets ---------- */
.lift { display: grid; grid-template-columns: 1fr 1fr; align-items: center; gap: 4vw; padding: 12vh var(--gutter); overflow: hidden; }
.lift-points { list-style: none; padding: 0; margin: 28px 0 0; display: flex; flex-wrap: wrap; gap: 8px; }
.lift-points li { font: 600 13px var(--cond); letter-spacing: .14em; text-transform: uppercase; border: 1px solid var(--line); border-radius: 99px; padding: 8px 14px; }
.lift-points li::before { content: "✓ "; color: var(--crimson-hi); }
.lift-scene { position: relative; width: min(440px, 100%); aspect-ratio: 400 / 480; justify-self: center; }
.ls-glow { position: absolute; inset: 10% 0 0 10%; border-radius: 50%; background: radial-gradient(circle at 55% 45%, rgba(163,28,27,.32), transparent 62%); }
.ls-phone { position: absolute; left: 47%; top: 4%; width: 40%; height: 66%; border-radius: 22px; background: #0d0d0f; border: 1px solid rgba(255,255,255,.16); padding: 6px; transform: rotate(-6deg); box-shadow: 0 30px 60px rgba(0,0,0,.55); }
.ls-screen { position: relative; height: 100%; border-radius: 17px; background: #1c1c1e; overflow: hidden; padding: 10px 8px; font-family: var(--sans); display: flex; flex-direction: column; gap: 5px; }
.ls-top { display: flex; flex-direction: column; border-bottom: 1px solid var(--line); padding-bottom: 5px; }
.ls-top b { font-size: 11px; } .ls-top span { font-size: 8px; color: var(--mute); }
.ls-hint { font-size: 8px; color: var(--mute); border: 1px solid rgba(226,69,63,.5); border-radius: 7px; padding: 4px 6px; }
.ls-hint b { white-space: nowrap; color: var(--cream); font: 700 10px var(--cond); letter-spacing: .04em; }
.ls-row { display: grid; grid-template-columns: 10px 1fr 8px 1fr 12px; align-items: center; gap: 3px; font-size: 10px; }
.ls-row i { font-style: normal; color: var(--mute); font-size: 8px; }
.ls-row span { background: #26262a; border: 1px solid var(--line); border-radius: 5px; height: 18px; line-height: 16px; padding: 0 4px; font-variant-numeric: tabular-nums; }
.ls-row em { font-style: normal; color: var(--mute); text-align: center; }
.ls-row u { text-decoration: none; color: #4ade80; opacity: 0; transform: scale(.3); transition: opacity .2s, transform .35s cubic-bezier(.34,1.56,.64,1); }
.ls-row.done u { opacity: 1; transform: none; }
.ls-row.active span.typing { border-color: var(--crimson-hi); }
.ls-rest { margin-top: auto; font-size: 9px; color: var(--mute); text-align: center; border-radius: 99px; background: rgba(255,255,255,.06); padding: 4px; opacity: 0; transition: opacity .3s; }
.ls-rest b { color: var(--cream); }
.lift-scene.rest .ls-rest { opacity: 1; }
.ls-pr { position: absolute; left: 8px; right: 8px; bottom: 34px; border-radius: 10px; padding: 8px; background: linear-gradient(135deg, #e2453f, #a31c1b); display: grid; text-align: center; transform: translateY(20px) scale(.8); opacity: 0; transition: transform .5s cubic-bezier(.34,1.56,.64,1), opacity .3s; }
.ls-pr b { font: 700 12px var(--cond); letter-spacing: .08em; text-transform: uppercase; } .ls-pr span { font-size: 9px; }
.lift-scene.pr .ls-pr { transform: none; opacity: 1; }
.ls-arm { position: absolute; inset: 0; width: 100%; height: 100%; overflow: visible; pointer-events: none; }
.arm-bob { animation: bob 3.2s ease-in-out infinite; transform-origin: 40% 90%; }
@keyframes bob { 50% { transform: translateY(-5px) rotate(-1deg); } }
.biceps { transform-box: fill-box; transform-origin: 50% 100%; animation: flex 3.2s ease-in-out infinite; }
@keyframes flex { 0%, 100% { transform: scale(1); } 50% { transform: scale(1.07, 1.12); } }
.thumb { transform-box: fill-box; transform-origin: 0% 100%; transition: transform .14s ease-out; }
.lift-scene.tap .thumb { transform: rotate(-7deg) translate(2px, 3px); }
.tap-ring { opacity: 0; transform-box: fill-box; transform-origin: center; }
.lift-scene.tap .tap-ring { animation: ring .5s ease-out; }
@keyframes ring { from { opacity: 1; transform: scale(.6); } to { opacity: 0; transform: scale(2.4); } }
@media (max-width: 900px) {
  .lift { grid-template-columns: 1fr; padding: 10vh 16px; gap: 24px; }
  .lift-scene { width: min(360px, 88vw); }
}

/* ---------- Barbell loads its plates ---------- */
.barbell { margin: 8vh auto 0; max-width: 760px; text-align: center; }
.barbell svg { display: block; }
@media (max-width: 600px) { .barbell { overflow: hidden; padding-top: 24px; } .barbell svg { transform: scale(1.35); margin: 10px 0; } }
.barbell svg { width: 100%; height: auto; overflow: visible; }
.barbell p { margin-top: 10px; font: 600 13px var(--cond); letter-spacing: .18em; text-transform: uppercase; color: var(--mute); }
.plates-l .pl, .plates-r .pl { transition: transform .8s cubic-bezier(.34,1.3,.64,1), opacity .4s; opacity: 0; }
.plates-l .pl { transform: translateX(-160px); } .plates-r .pl { transform: translateX(160px); }
.barbell.on .pl { transform: none; opacity: 1; }
.barbell .pl:nth-child(1) { transition-delay: .05s; } .barbell .pl:nth-child(2) { transition-delay: .25s; } .barbell .pl:nth-child(3) { transition-delay: .45s; }
.barbell.on .bb-lift { animation: lift 1.4s cubic-bezier(.5,0,.3,1) 1.2s both; }
@keyframes lift { 0% { transform: translateY(0); } 40% { transform: translateY(-26px); } 60% { transform: translateY(-26px); } 100% { transform: translateY(0); } }

/* ---------- Feature icons drawn on reveal ---------- */
.ico { width: 34px; height: 34px; fill: none; stroke: var(--crimson-hi); stroke-width: 1.4; stroke-linecap: round; stroke-linejoin: round; display: block; margin-bottom: 18px; }
.ico path { stroke-dasharray: 120; stroke-dashoffset: 120; transition: stroke-dashoffset 1.8s var(--ease) .3s; }
.card.on .ico path { stroke-dashoffset: 0; }
.card .no { position: absolute; top: 26px; right: 22px; }
.card h3 { margin-top: 18px; }

/* ---------- Mobile menu ---------- */
.menu-btn { display: none; width: 44px; height: 44px; border: 1px solid var(--line); border-radius: 50%; background: transparent; position: relative; cursor: pointer; flex: none; }
.menu-btn span { position: absolute; left: 13px; right: 13px; height: 1.5px; background: var(--cream); transition: transform .4s var(--ease), top .4s var(--ease); }
.menu-btn span:first-child { top: 17px; } .menu-btn span:last-child { top: 25px; }
.menu-open .menu-btn span:first-child { top: 21px; transform: rotate(45deg); }
.menu-open .menu-btn span:last-child { top: 21px; transform: rotate(-45deg); }
.menu { position: fixed; inset: 0; z-index: 45; background: var(--forest); display: flex; flex-direction: column; justify-content: center; padding: 90px 24px 40px; clip-path: circle(0% at calc(100% - 40px) 40px); transition: clip-path .7s var(--ease); }
.menu[hidden] { display: flex; visibility: hidden; }
.menu-open .menu { clip-path: circle(150% at calc(100% - 40px) 40px); visibility: visible; }
.menu nav { display: grid; gap: 6px; }
.menu nav a { font: 700 clamp(34px, 9.5vw, 56px)/1.05 var(--serif); text-transform: uppercase; text-decoration: none; display: flex; align-items: baseline; gap: 14px; opacity: 0; transform: translateY(30px); transition: opacity .5s, transform .7s var(--ease); }
.menu nav a small { font: 600 13px var(--cond); letter-spacing: .2em; color: var(--crimson-hi); }
.menu-open .menu nav a { opacity: 1; transform: none; }
.menu-open .menu nav a:nth-child(1) { transition-delay: .15s; } .menu-open .menu nav a:nth-child(2) { transition-delay: .2s; } .menu-open .menu nav a:nth-child(3) { transition-delay: .25s; }
.menu-open .menu nav a:nth-child(4) { transition-delay: .3s; } .menu-open .menu nav a:nth-child(5) { transition-delay: .35s; } .menu-open .menu nav a:nth-child(6) { transition-delay: .4s; }
.menu-foot a { color: var(--cream); text-decoration: none; }
.menu-foot { margin-top: auto; color: var(--mute); font: 600 13px var(--cond); letter-spacing: .2em; text-transform: uppercase; }
body.menu-open { overflow: hidden; }
@media (max-width: 760px) {
  .menu-btn { display: block; }
  .pill { margin-left: auto; }
  .nav { gap: 10px; }
  .nav.solid { background: rgba(23, 23, 23, .94); }
  .menu-open .nav { background: transparent; border-color: transparent; }
  .logo span { font-size: 16px; }
}
.logo span, .pill { white-space: nowrap; }
@media (max-width: 480px) { .pill { display: none; } .menu-btn { margin-left: auto; } }

/* ---------- Phone tuning ---------- */
@media (max-width: 760px) {
  /* phones: no live blur while scrolling, it costs frames */
  .nav.solid { backdrop-filter: none; -webkit-backdrop-filter: none; }
  .beam { filter: none; width: 46vw; background: linear-gradient(90deg, transparent, rgba(163,28,27,.55) 45%, rgba(163,28,27,.55) 55%, transparent), linear-gradient(180deg, transparent, rgba(0,0,0,0) 30%, transparent); -webkit-mask-image: linear-gradient(180deg, transparent, #000 25%, #000 70%, transparent); mask-image: linear-gradient(180deg, transparent, #000 25%, #000 70%, transparent); }
  .chip { backdrop-filter: none; -webkit-backdrop-filter: none; background: rgba(23,23,23,.92); }
}
@media (max-width: 600px) {
  .hero { padding-top: 96px; min-height: auto; padding-bottom: 70px; }
  .hero h1 { font-size: clamp(46px, 14vw, 72px); }
  .hero-phone { width: min(250px, 66vw); }
  .chip { padding: 8px 12px; } .chip b { font-size: 17px; } .chip span { font-size: 11px; }
  .chip.c1 { left: -16%; } .chip.c2 { right: -16%; }
  .scroll-hint { display: none; }
  .statement { padding: 6vh 0; }
  .highlights { padding: 6vh var(--gutter) 10vh; }
  .stats { margin-top: 36px; }
  .stat b { font-size: 72px; }
  .gallery { height: 300vh; }
  .features { padding: 10vh var(--gutter); }
  .grid { margin-top: 36px; }
  .data, .start { padding: 12vh var(--gutter); }
  .help { padding: 10vh var(--gutter); }
  .btn { padding: 14px 22px; min-height: 48px; }
  .ctas .btn { flex: 1 1 auto; justify-content: center; }
}

/* ---------- Own exercise (scroll demo) ---------- */
.custom { height: 420vh; background: linear-gradient(180deg, var(--forest) 0%, var(--charcoal) 22%); }
.custom-pin { position: sticky; top: 0; height: 100svh; display: grid; grid-template-columns: 1fr minmax(320px, 420px); align-items: center; gap: 6vw; padding: 80px var(--gutter) 40px; }
.custom .display { font-size: clamp(36px, 5vw, 76px); }
.steps { list-style: none; padding: 0; margin: 4vh 0 0; display: grid; gap: 4px; max-width: 560px; }
.step { display: grid; grid-template-columns: 44px 1fr; gap: 10px; padding: 14px 0; border-top: 1px solid var(--line); opacity: .38; transition: opacity .5s; }
.step > b { font: 700 15px var(--cond); letter-spacing: .2em; color: var(--crimson-hi); padding-top: 4px; }
.step h3 { font: 700 22px var(--cond); letter-spacing: .08em; text-transform: uppercase; }
.step p { color: var(--mute); font-size: 15px; max-height: 0; overflow: hidden; opacity: 0; transition: max-height .6s var(--ease), opacity .5s, margin .5s; }
.step.on { opacity: 1; }
.step.on p { max-height: 120px; opacity: 1; margin-top: 6px; }
.soon { display: inline-block; margin-top: 10px; font: 600 12px var(--cond); letter-spacing: .14em; text-transform: uppercase; color: var(--mute); border: 1px dashed rgba(237,232,223,.3); border-radius: 99px; padding: 5px 12px; max-height: 0; overflow: hidden; opacity: 0; transition: opacity .5s, max-height .5s; }
.step.on .soon { max-height: 40px; opacity: 1; }

.custom-demo { position: relative; overflow: hidden; background: #1c1c1e; border: 1px solid var(--line); border-radius: 30px; padding: 22px 20px 20px; box-shadow: 0 50px 100px rgba(0,0,0,.5), 0 0 0 8px rgba(0,0,0,.3); font-family: var(--sans); }
.custom-demo::before { content: ""; position: absolute; inset: -40% -30% auto auto; width: 300px; height: 300px; background: radial-gradient(circle, rgba(124, 58, 237, .25), transparent 65%); pointer-events: none; }
.demo-head { display: flex; justify-content: space-between; align-items: center; font-size: 17px; padding-bottom: 12px; border-bottom: 1px solid var(--line); margin-bottom: 14px; }
.demo-head img { background: var(--crimson); border-radius: 7px; padding: 1px; }
.custom-demo label { display: block; font: 600 11px var(--cond); letter-spacing: .2em; text-transform: uppercase; color: var(--mute); margin: 10px 0 6px; }
.field { background: #26262a; border: 1px solid var(--line); border-radius: 12px; padding: 10px 12px; min-height: 42px; font-size: 15px; }
.field.tall { min-height: 66px; }
.caret { display: inline-block; width: 2px; height: 1.05em; background: var(--crimson-hi); vertical-align: -2px; margin-left: 1px; animation: blink 1s steps(1) infinite; }
@keyframes blink { 50% { opacity: 0; } }
.custom:not([data-stage="0"]) .caret { display: none; }
.demo-btn { margin-top: 12px; background: #e0393e; color: #fff; text-align: center; border-radius: 12px; padding: 11px; font: 700 15px var(--cond); letter-spacing: .14em; text-transform: uppercase; transition: transform .3s var(--ease), box-shadow .3s; }
.custom[data-stage="1"] .demo-btn { animation: press 1.4s ease-in-out infinite; }
@keyframes press { 0%, 100% { box-shadow: 0 0 0 0 rgba(224,57,62,.5); } 50% { box-shadow: 0 0 0 10px rgba(224,57,62,0); transform: scale(.98); } }

.demo-stage { position: relative; height: 300px; margin-top: 14px; }
.ai, .result, .saved { position: absolute; inset: 0; border: 1px solid var(--line); border-radius: 16px; padding: 14px; opacity: 0; transform: translateY(14px) scale(.98); transition: opacity .5s, transform .6s var(--ease); pointer-events: none; }
.custom[data-stage="1"] .ai, .custom[data-stage="2"] .result, .custom[data-stage="3"] .result { opacity: 1; transform: none; }
.ai-label { position: relative; z-index: 1; background: #1c1c1e; padding-bottom: 6px; font: 600 11px var(--cond); letter-spacing: .2em; text-transform: uppercase; color: var(--mute); margin-bottom: 8px; }
.red-label { color: var(--crimson-hi); }
.ai { overflow: hidden; }
.ai-list { list-style: none; padding: 0; margin: 0; display: grid; gap: 5px; font-size: 14px; color: var(--mute); transform: translateY(calc(var(--scan, 0) * -40px)); }
.ai-list li { padding: 3px 8px; border-radius: 8px; transition: background .3s, color .3s; }
.custom[data-stage="1"] .ai-list li:nth-child(odd) { animation: flick 1.2s ease-in-out infinite; }
@keyframes flick { 50% { color: var(--cream); } }
.ai-list .hit { background: rgba(226,69,63, calc(var(--scan, 0) * .25)); color: var(--cream); outline: 1px solid rgba(226,69,63, var(--scan, 0)); }
.ai-scan { position: absolute; left: 0; right: 0; height: 40px; top: calc(var(--scan, 0) * 80% + 10%); background: linear-gradient(180deg, transparent, rgba(226,69,63,.18), transparent); border-bottom: 1px solid rgba(226,69,63,.6); }
.figure { aspect-ratio: 1 / .46; overflow: hidden; border-radius: 10px; background: #202024; }
.figure img { width: 150%; max-width: none; margin: -223% 0 0 -25%; }
.from { font-size: 12px; color: var(--mute); margin: 8px 0 6px; }
.chips { display: flex; flex-wrap: wrap; gap: 6px; }
.chips span { font-size: 12px; padding: 4px 10px; border-radius: 99px; background: #2c2c30; color: var(--mute); opacity: 0; transform: scale(.6); transition: opacity .3s, transform .5s cubic-bezier(.34,1.56,.64,1); }
.chips .main { background: rgba(226,69,63,.25); color: var(--cream); }
.custom[data-stage="2"] .chips span, .custom[data-stage="3"] .chips span { opacity: 1; transform: none; }
.chips span:nth-child(2) { transition-delay: .08s; } .chips span:nth-child(3) { transition-delay: .16s; } .chips span:nth-child(4) { transition-delay: .24s; } .chips span:nth-child(5) { transition-delay: .32s; }
.saved { inset: 34px 10px auto 10px; bottom: auto; display: flex; gap: 12px; align-items: center; background: rgba(12,33,23,.95); border-color: rgba(80,200,140,.35); backdrop-filter: blur(8px); -webkit-backdrop-filter: blur(8px); }
.saved b { display: grid; place-items: center; width: 34px; height: 34px; border-radius: 50%; background: #1f6b4a; font-size: 18px; flex: none; }
.saved strong { display: block; font-size: 14px; }
.saved span { font-size: 12px; color: var(--mute); }
.custom[data-stage="3"] .saved { opacity: 1; transform: none; }

@media (max-width: 900px) {
  .custom { height: 460vh; }
  .custom-pin { grid-template-columns: 1fr; align-content: start; gap: 18px; padding-top: 76px; }
  .custom .display { font-size: clamp(30px, 8vw, 44px); }
  .steps { margin-top: 10px; }
  .step:not(.on) { display: none; }
  .custom-demo { max-width: 380px; width: 100%; justify-self: center; padding: 16px 14px 14px; transform: scale(.8); transform-origin: top center; }
  .custom .eyebrow { display: none; }
  .custom-pin { padding-top: 64px; gap: 8px; }
  .demo-stage { height: 280px; }
  .field.tall { min-height: 56px; }
}

/* ---------- Features ---------- */
.features { padding: 16vh var(--gutter); }
.grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 14px; margin-top: 60px; }
.card { position: relative; background: var(--charcoal-2); border: 1px solid var(--line); border-radius: 18px; padding: 26px 22px 28px; overflow: hidden; transition: border-color .3s, transform .5s var(--ease); }
.card::before { content: ""; position: absolute; inset: 0; background: radial-gradient(360px circle at var(--mx, 50%) var(--my, 0%), rgba(163, 28, 27, .28), transparent 60%); opacity: 0; transition: opacity .3s; pointer-events: none; }
.card:hover { border-color: rgba(226, 69, 63, .45); transform: translateY(-4px); }
.card:hover::before { opacity: 1; }
.card .no { font: 700 13px var(--cond); letter-spacing: .2em; color: var(--crimson-hi); }
.card h3 { font: 700 23px/1.1 var(--cond); letter-spacing: .04em; text-transform: uppercase; margin: 40px 0 12px; position: relative; }
.card p { color: var(--mute); font-size: 15px; position: relative; }
@media (max-width: 1100px) { .grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 560px) { .grid { grid-template-columns: 1fr; } }

/* ---------- Data (forest) ---------- */
.data { background: var(--forest); padding: 16vh var(--gutter); overflow: hidden; }
.data::after { content: ""; position: absolute; right: -10vw; top: 10%; width: 50vw; height: 50vw; border-radius: 50%; background: radial-gradient(circle, rgba(163, 28, 27, .18), transparent 65%); pointer-events: none; }
.data-inner { position: relative; z-index: 1; max-width: 1100px; }
.promises { list-style: none; padding: 0; margin: 56px 0 0; display: grid; grid-template-columns: 1fr 1fr; gap: 0 48px; }
.promises li { padding: 26px 0; border-top: 1px solid var(--line); display: grid; gap: 6px; }
.promises b { font: 700 22px var(--cond); letter-spacing: .1em; text-transform: uppercase; }
.promises span { color: var(--mute); font-size: 15px; max-width: 44ch; }
@media (max-width: 700px) { .promises { grid-template-columns: 1fr; } }

/* ---------- Start ---------- */
.start { padding: 18vh var(--gutter); text-align: center; }
.mega { font: 700 clamp(64px, 15vw, 240px)/.86 var(--serif); text-transform: uppercase; letter-spacing: -.03em; margin-top: 18px; }
.mega .split { display: inline-block; }
.stores { display: flex; justify-content: center; gap: 14px; margin-top: 44px; flex-wrap: wrap; }
.store { display: grid; text-align: left; border: 1px solid var(--line); border-radius: 14px; padding: 10px 22px; font: 700 22px/1.05 var(--cond); letter-spacing: .04em; min-width: 180px; }
.store small { font: 500 12px var(--sans); color: var(--mute); letter-spacing: 0; }

/* ---------- Help ---------- */
.help { padding: 12vh var(--gutter); display: grid; grid-template-columns: 1.2fr 1fr 1fr; gap: 48px; border-top: 1px solid var(--line); }
.help h3 { font: 700 20px var(--cond); letter-spacing: .12em; text-transform: uppercase; margin-bottom: 12px; }
.help p { color: var(--mute); font-size: 15px; }
.help a { color: var(--crimson-hi); }
@media (max-width: 900px) { .help { grid-template-columns: 1fr; gap: 34px; } }

/* ---------- Footer ---------- */
.foot { padding: 0 var(--gutter) 30px; overflow: hidden; }
.foot-big { font: 700 clamp(56px, 15.5vw, 300px)/.8 var(--serif); text-transform: uppercase; letter-spacing: -.03em; color: var(--charcoal-2); -webkit-text-stroke: 1px rgba(237, 232, 223, .1); white-space: nowrap; margin: 0 0 30px; }
.foot-row { display: flex; justify-content: space-between; gap: 12px 30px; flex-wrap: wrap; color: var(--mute); font-size: 13px; border-top: 1px solid var(--line); padding-top: 20px; }
.foot-row a { color: var(--cream); text-decoration: none; }
.foot-row a:hover { color: var(--crimson-hi); }

/* ---------- Reveal on scroll ---------- */
[data-reveal] { opacity: 0; transform: translateY(40px); transition: opacity 1s ease, transform 1.2s var(--ease); transition-delay: var(--rd, 0ms); }
[data-reveal].on { opacity: 1; transform: none; }
[data-wipe] { clip-path: inset(0 100% 0 0); transition: clip-path 1.3s var(--ease); transition-delay: var(--rd, 0ms); }
[data-wipe].on { clip-path: inset(0 0 0 0); }

/* Calm version for people who turned animations off */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .intro { display: none; }
  *, *::before, *::after { animation: none !important; transition: none !important; }
  [data-reveal], [data-wipe], .split .l, .phone, .chip { opacity: 1 !important; transform: none !important; clip-path: none !important; }
  .beam { transform: skewX(-14deg) scaleY(1); }
  .gallery { height: auto; }
  .pin { position: static; height: auto; padding: 12vh 0; }
  .rail { width: auto; overflow-x: auto; }
  .custom { height: auto; }
  .clip .screen { opacity: 1; transform: none; }
  .glint { display: none; }
  .ico path { stroke-dashoffset: 0; }
  .pl { opacity: 1 !important; transform: none !important; }
  .lift-scene .ls-row u { opacity: 1; transform: none; }
  .menu { transition: none; }
  .custom-pin { position: static; height: auto; padding-block: 12vh; }
  .step p, .soon { max-height: none; opacity: 1; }
  .step { opacity: 1; }
  .custom .ai { display: none; }
  .custom .result, .custom .saved { opacity: 1; transform: none; }
  .custom .saved { position: static; margin-top: 10px; }
  .demo-stage { height: auto; }
  .custom .result { position: static; }
  .chips span { opacity: 1; transform: none; }
}